My Services

Non-Local Healing

$15 per 15 minutes

Non-Local Healing is a technique that allows Reiki healing energy to be sent over time and space. Healing can be sent to anyone, to situations or events, locations, or time. Inital information is conveyed by phone, text or e-mail. Sessions are scheduled in 15 minute increments, and can be 15 to 60 minutes long.


Nutritional Cleansing = Health!

You may be feeling tubby, sluggish, stressed, overwhelmed, achey, etc - and consider this normal. However, these are signs your body is not operating optimally.  Your body can run efficiently or sluggishly, and you can choose how you want to feel.  Nutritional cleansing, massage, exercise and mediation all help to tune us up - physically, mentally and emotionally.

REQUEST A FREE CONSULTATION:  Email me (Linda@myhealthyhappybody.com), call or text me (703-861-7578) to find out how nutritional cleansing can change your life.

 


Energy Healing, Reiki

Energy Healing helps to release tension in mind, body and spirit.  Every part of our body has an electric/magnetic resonance field. This is the basis of modern medical testing. Our energy field is affected by energy around us - incuding that of other people. Energy "healing" reduces static, freeing the energy field to flow as it is designed. The result can be reduction in mental and physical pain, insight into life issues, and a sense of deep peace and well-being.

Energy Healing comes in a variety of forms. One popular form is known as Reiki. Translated, "REI" refers to Universal Energy, and "KI" to the Lifeforce Energy. When your Lifeforce Energy is high and flowing freely, you feel vibrant, healthy, and happy. If your Lifeforce energy is low, you are vulnerable to stress, depression and illness.

During a session I work in energetic connection with you, helping to detoxify your energy system, and restore your vital life force energy. The hands-on Reiki technique utilizes a gentle laying on of hands, allowing vital life force energy to flow between us. Other techniques may involve working above the body. literally "in the field." All techniques help strenthen the body’s natural self-healing mechanisms, establishing optimum mental, emotional, and physical health. The benefits of Energy Healing range from the release of habitual mental/emotional stress to alleviating chronic pain.

What do you do? You lie, clothed, on the padded massage table, listening to soft music while I channel healing energy. This is very simple, non-invasive, and powerful.


Full Body Breathing

imageResearch documents that much of our physical and mental discomfort stems from dysfunctional breathing patterns, and can be eliminated with developing new insight and habits with breath, supported by massage, exercise and nutrition.

A Full Body Breathing session includes coaching, movement education, massage and homework.

Contact Linda MacDonald to schedule your personalized session:

703-861-7578 (call or text)

Linda@myhealthyhappybody.com


Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. If you are looking for relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility, enjoy Swedish massage!


Deep Tissue Massage

Deep Tissue Massage aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.


Workshops and Classes

It's fun to learn with friends!

Group classes available: 

Nutritional cleansing for *weight loss, *energy and performance, *healthy aging

Couples Massage class

Conscious Breathing workshop

Stress Reduction workshop 

Phone, text: 703-861-7578

e-mail: linda@myhealthyhappybody.com