Swedish Massage Back to Top
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
For your convenience - ONLINE SCHEDULING
Deep Tissue Massage Back to Top
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Full Body Breathing Back to Top
Text is coming. Meanwhile, see BREATH CONNECTION on this site.
Reiki Back to Top
Reiki is a form of energy healing that supports and balances the energy patterns in the body. "REI" is the Universal energy, and "KI" is the lifeforce energy. When your life force energy is high and flowing freely, you are healthy, and happy. If your life force energy is low, you are vulnerable to illness, depression and stress.
During a session I work in energetic connection with you, helping to remove blockages, detoxify your energy system, and restore your vital life force energy. The hands-on Reiki technique utilizes a gentle laying on of hands, allowing vital life force energy to flow between us. As a result, the body’s natural self-healing mechanisms strengthen, establishing optimum mental, emotional, and physical health.The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Workshops and Classes Back to Top
Contact me if you would like to know more about:
Couples Massage classes
Conscious Breathing workshops
Stress Reduction workshops
703-861-7578, linda@myhealthyhappybody.com
