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Workshops and Classes
It's fun to learn with friends!
Group classes available:
MOVE WITH EASE at Enchanted Garden Studio, Ridgefield, CT - Sundays at 8:30 am (see tab on this website)
DREAM BUILDING WORKSHOPS - request notification of dates and locations
Nutritional cleansing for *weight loss, *energy and performance, *healthy aging
Easy Movement for a Healthy Happy Body
Couples Massage class
Conscious Breathing workshop
Stress Reduction workshop
Phone, text: 703-861-7578
Dream Building Coaching
For more information see www.LindaMacDonald.DreamBuilderCoach.com
Nutritional Cleansing = Health!
You may be feeling tubby, sluggish, stressed, overwhelmed, achey, etc - and consider this normal. However, these are signs your body is not operating optimally. Your body can run efficiently or sluggishly, and you can choose how you want to feel. Nutritional cleansing, massage, exercise and mediation all help to tune us up - physically, mentally and emotionally.
REQUEST A FREE 20 minute CONSULTATION: Email me (Linda@myhealthyhappybody.com), call or text me (703-861-7578) to find out if nutritional cleansing is right for you at this time.
Energy Healing, Reiki
Energy Healing helps to release tension in mind, body and spirit. Every part of our body has an electric/magnetic resonance field. This is the basis of modern medical testing. Our energy field is affected by energy around us - incuding that of other people. Energy "healing" reduces static, freeing the energy field to flow as it is designed. The result can be reduction in mental and physical pain, insight into life issues, and a sense of deep peace and well-being.
Energy Healing comes in a variety of forms. One popular form is known as Reiki. Translated, "REI" refers to Universal Energy, and "KI" to the Lifeforce Energy. When your Lifeforce Energy is high and flowing freely, you feel vibrant, healthy, and happy. If your Lifeforce energy is low, you are vulnerable to stress, depression and illness.
During a session I work in energetic connection with you, helping to balance your energy system, and restore your vital life force energy. The hands-on Reiki technique utilizes a gentle laying on of hands, allowing vital life force energy to flow between us. Other techniques may involve working above the body. literally "in the field." All techniques help strengthen the body’s natural self-healing mechanisms, establishing optimum mental, emotional, and physical health. The benefits of Energy Healing range from the release of habitual mental/emotional stress to alleviating chronic pain.
What do you do? You lie, clothed, on the padded massage table, listening to soft music while I channel healing energy. This is very simple, non-invasive, and powerful.
Non-Local Healing is a technique that allows Reiki healing energy to be sent over time and space. Healing can be sent to anyone, to situations or events, locations, or time. Initial information is conveyed by phone, text or e-mail. Sessions are scheduled in 15 minute increments, and can be 15 to 60 minutes long.
Full Body Breathing
Research documents that much of our physical and mental discomfort stems from dysfunctional breathing patterns, and can be eliminated with developing new insight and habits with breath, supported by massage, exercise and nutrition.
A Full Body Breathing session includes coaching, movement education, massage and homework.
Contact Linda MacDonald to schedule your personalized session:
703-861-7578 (call or text)