Psoas and movement info

These are some resources and references I frequently find useful with regard to the psoas and creating easier movement in the whole body.

The WASHINGTON POST included a wonderful PDF in its article THE HEALTH HAZARDS OF SITTING.  You can download that PDF here.

The Surprising Secret To A Happier Low Back, Knees, Hips, Pelvic Floor & More (includes instructions for lovely, relaxing way to release the psoas)

​The 4 Diaphragms ,  (includes a very cool video showing the psoas, internal organs and the movement of breathing)


Western Yoga with Peter Van Daam, a 9 minute series of movements that lubricate joints and activate circulation (blood, lymph, cerebral spinal fluid). Peter has produced a 90 minutes DVD that includes explanation of the movements, a nine minute session and a fifteen minute session. Available at

List of exercises done in Western Yoga with Peter Van Daam

Miranda Esmonde-White,  mini routines from AGING BACKWARDS


Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition, Apr 24, 2017 | by Katy Bowman  

Simple Steps to Foot Pain Relief: The New Science of Healthy Feet, Sep 6, 2016 | by Katy Bowman

Undulation: Relieve Stiffness and Feel Young, Nov 14, 2016 | Kindle eBook by Anita Boser and Mary Bond

Aging Backwards: Updated and Revised Edition, May 8, 2018 | Kindle eBook, by Miranda Esmonde-White

Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Nov 15, 2016 | Kindle eBook, by Miranda Esmonde-White